Online CrossFit Coaching for Women
Published 01/17/26
About this programme
Sorcha trains in her garage at 5:30am before her kids wake up. A drop-in class schedule never worked for her life. Online coaching did, because the plan fits around her rather than the other way around.
This service pairs you with a coach who writes your weekly programme based on your goals, equipment, and how last week actually went. It is not a template with your name on it.
How the coaching relationship works
Each Sunday you receive the following week's sessions. Each Friday you submit a short check-in: what felt hard, what felt easy, any niggles. Your coach reads it before writing the next block.
Video review is part of the process. You film one or two lifts per week and get written or voice-note feedback within 48 hours.
Having someone actually respond to what I wrote in my check-in made me realise how different this was from following a generic app.
What you need to make this work
A consistent training space with at least a barbell, some plates, and a pull-up bar. Programmes can be adapted for kettlebell-only or limited equipment setups.
Minimum commitment is one month, but most participants find the first month is mostly calibration and month two is where real progress shows up.
- Weekly custom programme delivered every Sunday
- Friday check-in with coach response
- Video form feedback within 48 hours
- Monthly goal review call, 30 minutes
Programme structure
A clear look at what each stage of the programme covers and what to expect.
Monthly Coaching Cycle
Week 1: Assessment and Baseline
Movement screen via video, goal-setting form, equipment check. Programme begins immediately based on intake information.
Weeks 2-3: Programme Execution
Three to five sessions per week depending on your availability. Check-ins every Friday. Video submissions twice per week for the first month.
Week 4: Review and Adjust
Monthly call to review progress, adjust goals, and plan the next block. Coach updates programming approach based on what the data and your feedback show.
Minimum 1-month commitment. Cancel with 2 weeks notice after that.How does this programme sound to you?